The desire to lose I weight women who are trying to find by far the most simple, women are not less effective way. The diet is just that. A long time, It has gained its first popularity, it has a lot of positive feedback and it doesn't require a lot of time, and the costs are monetary.
The kernel I of the diet
Buckwheat diet - the-most-popular mono-diet. As usual, it has been due to the relative ease of the following. I cross in and of itself, is quite rich, low-calorie products. The men that she has all of the necessary components. Buckwheat is also well-known for his or her content is high in potassium, calcium, magnesium, iodine, iron, and b group in the amounts of the vitamins and Sufficient protein is plant derived, making it possible to refuse from the other. Men are lovers of the flesh, there is always protein in the diet, which allows for the digging of that, I'm eating plenty and go to the bottom I weight.
The rules, in order to lose weight
The first thing to do is to make sure that there are no contra-indications for a diet:
- pregnancy and breast-feeding;
- diabetes, of any slags.
- hypertension and hypotension;
- disease, I the gastro-intestinal tract,
- kidney or heart failure;
- a high level of physical exertion.
In addition, you need to keep in mind the following points:
- to cook buckwheat;
- only allowed to eat foods of a certain type of food.
- to drink enough to rent this water.
- in order to carry out the en-the settlement of the gradually to the diet.
What should be disposed of properly
A Mono diet is, This has been a very lean diet, "spacecraft" is already clear from the title. There is a option in the menu, with the inclusion of additional products, for men, their list is limited. During the diet, you need to give up all the foods, cheese, flour products, sugar, salt, etc Admissible, is still a very small number of products. Don't be scared that easy. The use of buckwheat, I'm not allow to dig in to die of hunger.
More accurately, in this case, to point to the right of the list of items that you can eat with cottage cheese diet.
What can I eat
Buckwheat in the diet has been a rather one-sided diet. The men, while it allowed the use of certain types of products. Otherwise, it would be quite hard to stick to it. So, a number allowable:
- hiring of non-carbonated water.
- a low-fat, buttermilk (1 percent).
- natural yogurt with no fillers, a sweetener.
- apples, all kinds of diets.
The Mono is Because it can severely restrict the movement of your body with the necessary vitamins, you also need to consider the use of during this period of time, any vitamin supplements. Such a measure makes it possible to reduce the damage to the body. Each and every person is different, and no one knows how your body will react to the limitations, I'm serious, be served food.
I was Able to drink the tea
Coffee, tea, herb and green, are allowed on the diet men if you do not use the en strictly in form. It is recommended not to drink more than the sv Cup of coffee or tea a day. The addition of a variety of sweeteners (sugar and honey) is strictly prohibited. Also, You must keep in mind that these substances have a diuretic (diuretic) properties.
You can be the salt of the I the details?
The use of salt, sugar and other sweeteners, as well as dips in the diet, and spices are forbidden. These ingredients increase the calorie content of the products, and is the cause of yet more hunger. The fresh food, the faster is usually to nourish your body, and eat a smaller of the person.
You are able to eat vegetables?
The answer to this question will depend on the type of diet that you have chosen. The performance of vegetable consumption is only when you quit. But it is easy to en for a special little version of the day en a diet that includes some fruits and vegetables.
The vegetables are allowed to Complete the sin the diet with cucumbers, tomatoes, cauliflower, broccoli, spinach. Regular cabbage is not recommended as it can cause bloating feel hungry and can increase. And, of course, in any case, don't eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc).
How much can you eat buckwheat?
The amount of rising depends, again, on version. If you have opted for the most restrictive, that is to say, you can eat, and the water is just a grain, it is not so limited. If, in addition, that is allowed, the buckwheat, and the other ingredients are, it all depends on the list of permitted ingredients.
How to eat a lot of buckwheat in?
If your diet is not limited to, the buckwheat, the grain is allowed to eat about 150-250 grams per day. This is the amount of product to dry. This is Usually enough for you to not feel hunger. As calculated, this amount is often a four-the most important meal of the day. I breaks get the "bite" of yogurt or a jar of yogurt.
The recipe to make the porridge
There are 2 recipes of the ever popular grain. The maximum, in Order to save the useful parts of the move away from cooking food. Please use one of the following ways:
- Take 500 grams of buckwheat, I pour 1.5 l of boiling water. The pot or pan, cover with a lid, wrap the en of the beach towel or blanket. The mush infused throughout the night and into the morning, it is already possible to eat.
- Take 1 Cup of buckwheat, pour it into a thermos, pour 2 cups of boiling water. Close tightly and allow to stand for at least half an hour. If you like oatmeal for Breakfast, and then you can let it go for the night.
The types of food
Among the species of this is the mono version:
- for weight loss, and treatment.
- the classical (strict), and a Little bit of the product.
- fasting for 3 days, or a week, at least 14 days.
Can easily get several of the great English Newspapers are the options:
- with yogurt;
- is dried fruit.
- vegetables, fruit, and cheese.
- with the avocados.
Buckwheat diet for 3 days
The diet is a good thing if, like me, a short period of time to get rid of a few extra pounds, or just to test how it will respond to a selection of your body. The most effective option for the most serious of buckwheat and water. The grain, And the like are used, I have an unlimited amount of and the water, at least 1.5 liters per day. In three days ' time is going to be tough to withstand this type of diet, then low fat yogurt.
Menu for the 7 days
To select the most appropriate menu, I will according to their own ideas about the extra weight, that is, if you want to restore, to the maximum, it is necessary to adhere strictly in the alternative.
Week buckwheat diet for weight loss in this case will contain the menu, the water, and rising rent, low-fat yoghurt, and, if very, very difficult). The amount of buckwheat, therefore, is not to be controlled. It is desirable to roll it out into 6 meals.
If you decide you want to use en easy-to-release, we're taking our example, the menu for the week.
The 1 to 4 dag:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 50 grams of buckwheat + 100 grams of plain yogurt;
- Buffet dinner – 50 grams of oats + 1 tbsp. instead.
5-6 days to come.
- Breakfast – 50g oats + green tea with no sugar.
- Second Breakfast – 100 grams of plain yogurt;
- Lunch – 90g of oats + 1 tbsp. yogurt;
- Buffet dinner – 50 grams of oats + 1 tbsp. instead.
Day 7:
- 200 g of buckwheat, a + 1 litre of kefir grains divided by the whole of the day on your own.
On one of the days, which is very hungry, he is allowed to eat or drink anything for a green Apple tea.
The menu for up to 14 days
For more effective weight loss is two weeks of the diet. To lose, I will weight it's the hd that you can stick to the following menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 100 grams of buckwheat + green tea-Cup of sugar.
- Afternoon Snack – 1 Apple;
- Buffet dinner – 50 grams of oats + 1 tbsp. instead.
The inclusion of other ingredients (vegetables, fresh fruits, dried fruits, etc) will depend on how much you want it to go down. However, it is not desirable to increase the calorie intake by over 950.
En a therapeutic diet
Diet buckwheat, This is often used for the General strengthening of the body. Diet in General, I'm still the same weight loss, with the following differences:
- for Breakfast, add some cottage cheese;
- lunch – meat and salad
- the greater a diet, the men, the number of clinics will be reduced to three.
Sample menu for the day
- Breakfast – 90s, rising to the g to 120 g of cottage cheese (mix and eat);
- Dinner, a 90-buckwheat (g) + 100 g of boiled beef dish with a vegetable salad;
- Dinner – 90 g) buckwheat + 1 tbsp. instead.
I have the intervals between the meals are allowed to eat an Apple or a can of yogurt.
Unloading
It belongs to the category of "the rich", and will allow you to quickly clean the body. Some of the dieticians suggest to you, before you get bogged down for a long buckwheat diet, give it a try, as en a fixed day. Click here to see how they react, and in order to reveal the hidden problem, I have the gastro-intestinal tract, which are considered to be en-contra-indication to the diet on the buckwheat.
The menu
To be harvested on the day of the 250 g of dry barley is one of the in the article of roads, and the fat-free, 1 liter of yogurt. Divide these products into 4-5 meals, and eat them throughout the day.
Kefir-buckwheat diet for weight loss
Buckwheat diet-Menu with the addition of the yogurt is no different from any other artery in the heart. Just Trying to spread the developed during the day, 200-250 grams of buckwheat, and 1-to-1,5 liters of kefir. For the first couple of days, you will set the standard for a meal out and stick to it all the time (from 7 to 14 days). For other products, in addition to the water, don't add to it.
Dried fruit
At the current rate of rising is added to the dried fruit (apricots or prunes). This option is going to be for the little saving of time. Everyone in the room is not allowed, I buckwheat, add two or three sliced fruit. Before you add the dried fruit and wash it well. As a mid-afternoon snack, as we are using the kefir grains (not more than 1 l) yoghurt, natural gift (not more than 100 g per day).
I can go to the bottom, I have the weight of the buckwheat, 10 lbs in a week
Buckwheat diet, you can lose up to 10 pounds in a week. Talking about this rave reviews by a lot of women. Of course, such a result can be achieved in a strict selection of only a single grain, or add it to the yogurt. It is possible to keep the menu as is indicated above, I am of the article.
The results
The results of the use of this diet in the problem is often different. Some people, for one week to losing 3-5 lbs, one of which is a full 10. It all depends on the starting weight the higher it is, the faster it is going to go the extra kilos, the type of diet, level of physical load, as well as the individual characteristics of the organism. The only thing that is confirmed, and the performance of the saturation of the diet.
The body is to clean
Buckwheat is well-known for its high fiber content which helps cleanse the body. Sitting on a diet, at least for a week, you may notice not only weight loss, but the total is also the improvement of the body. This is especially noticeable in the effect on the skin, which is due to the lower consumption of salt, herbs and spices, as well as the harmful effects of the products (flour and sweet products) has noticeably become more and more healthy hue.
How to cheat on a starvation diet
Buckwheat is quite satisfying to use a product that may be I am large enough to not be hungry. Men, if this happened, what are you going to eat, is desirable, still, it is better to kill the en sense, is one of the allowed foods. So, as I have, the intervals between the meals are allowed to drink a glass of kefir or eat a small (100-125 g) of plain yogurt. If you have an easy version of the diet, elections of a product of the snack will depend on the rules of such options (for example, bits and pieces of a few, or of prunes, dried apricots, a slice of cheese, an Apple, etc).
How the of the diet the results and keep the
One of the most important aspects of any diet is the way to go. In order not to lower the hard-earned pounds, you should try to follow a some rules:
- avoid eating too much;
- don't eat 4 hours before sleep;
- out of the diet – not a reason to gang on up on junk food (sweet, flour, fat);
- gradually add to the well-known products.
The body of such a restriction, serious, was in a state of shock, and after that start to the diet can be stored fat. In order to avoid this, you need to follow some of the advice.
After The Diet, The Diet
For best, lasting results, you can use the following algorithm for the implementation of the new products:
- in the first day or two after the diet, the diet added with fresh vegetables (non-starchy);
- the two days of the next egg.
- in the fifth, and the sixth day, the day of fish, poultry, lean meats, and mushrooms,
- in the seventh, the eighth, you may want to include one of the veggies, use vegetable oil as a salad dressing, the men, at least, not for cooking;
- in the ninth-tenth day after a diet of liquid dairy products.
- the next two days – dairy products (cottage cheese, lean cheese, etc).
- the later remains the same time to start introducing the other cereals, pasta from durum wheat, legumes, whole bread, or rye grains;
- well, two weeks later, after the diet, you can add fruit, berries, nuts, and honey.
Of course, when you add the products that you have to keep in mind and which of them are already in your diet. For example, if the addition of the rising, did you consume dairy products, you should not have to wait the ten days to activate it. Just skip this paragraph and add the following.
Gradually, the retirement is going not only to lower the hard-earned pounds, the women, the process will continue to the weight loss. After that, you're not going to notice that come to pass in the first instance, that in a healthy way.